The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

If you're weightlifting and your muscles are getting bigger, does that mean they're also becoming stronger? Trainers explain ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Before we jump into it, it’s worth understanding why the types of movements I'm about to shout out work so effectively. We know the effects of functional training are well-documented ...

Below, I've put together the seven most important functional movements that are essential for everyone. Give these a shot, and if you want to take things up a notch after, you can consider one of ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

If you’ve ever stepped on the scale first thing in the morning and let the number dictate your entire mood, you’re not alone.

“It’s versatile and adds intensity to basic, functional movements,” says Joe Rodonis, a Tonal coach. “A weighted vest is a great way to increase muscle activation and the challenge of a ...