How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

In the realm of fitness and exercise, functional strength training is buzzing—and for ... are calisthenic-based or require minimal equipment, making it easy to enjoy their benefits.

Gyms had to completely reimagine the layout and reconsider what was in their equipment inventory ... On the other hand, if you do only functional training, then your strength will not be enough.

If gym workouts, exercise classes, and functional movements ... your non-gym-based training. Having a wearable that can share and transmit data to other connected gym equipment is also helpful.

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

“I love this app because it generates personalized strength training plans based on your fitness level, available equipment, and goals,” says Tonyael Miller, CPT, SID class of 2024.

On the back of promising performances at the last two races in Bahrain and Saudi Arabia, Alpine will develop a new training space after the extension of its long-standing collaboration with Matrix ...

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...