It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

While doing crunches and situps may activate the abs, these exercises don't target as many core muscles—like your obliques—compared to functional core exercises. Men's Fitness asked Travis ...

That can be pretty hard, especially when social media is filled with questionable workout advice, particularly when it comes ...

with your core engaged. Stop when your hips are no longer moving back, even if the weight isn’t at the floor. Squeeze your glutes to return to a standing position. Functional strength training ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

“Functional training helps wipe out a lot of those issues ... arms moving—and you're using much more musculature in your core,” says Goldman. “This actually translates to more useful ...

We’re not saying the below exercises are terrible ... making them more functional for athletic performance and daily activities, while boosting core strength to improve everyday quality." ...