Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

By aligning your exercise motivation with the respect and care your body deserves, you can create a fulfilling, lifelong relationship with fitness that enhances every aspect of your well-being.

This short bodyweight and dumbbell routine, designed by Peloton instructor Jermaine Johnson, works your whole body, ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform muscle building movements and a heart rate raising ...

but a pain-free body and energised brain. Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts. You’re now subscribed ...

Supported by By Cindy Kuzma Videos by Theodore Tae A well-rounded fitness routine — like a ... machine combine a huge cardio payoff with full-body strengthening. Or, row on a team to add another ...

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

I love full-body workouts. There is something about exercising your whole body in a single session that gives me that satisfaction no other form of workout can achieve. A full-body circuit will ...

This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the day with plans for an hourlong workout before dinner.

This is the best full body workout for those who're short on time but want to see some results ASAP. We aren't saying it will be easy, but if you're happy to put in some effort, this dirt-simple ...