James Martin shows how to cook the perfect rump steak, worthy of a top-end restaurant ... Meanwhile, melt 50g/1¾oz of the butter in a frying pan over a medium heat. Add the shallot, garlic ...

During this time, take the rump steaks out of the fridge to come to room temperature. Warm a large, heavy-bottomed frying pan over a medium heat and drizzle in a little oil. Add half of the butter and ...

But slow-cooking methods like stewing are also ... Then there's eye of round steak, hailing from a cow's rump, and flank steak, noted for being both lean and full of beefy flavor.

James Martin shows you how to cook a great rump steak with homemade ... olive oil and the steaks and fry on one side for two minutes (without moving the steak), or until browned.

Mary Berry’s beef steak stir-fry recipe Ingredients For ... juice only For the stir fry Two 200g rump steaks, trimmed 150g fine egg noodles (about two nests) Three tbsp sunflower oil Two red ...

Kiwi chef David Schofield shares this recipe from the menu of his soon to open restaurant Meat, Fish, Wine in Auckland. The onion puree, caramelised onions and bordelaise sauce can be made ahead ...