Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

Natural yoghurt has the richest calcium content of the lot - one pot contains more than a third of the Recommended Daily Allowance. Fruit yoghurt has 50 per cent more calories than natural ...

For the best health benefits, choose unsweetened Greek yoghurt with live active cultures and pair it with whole foods like nuts, seeds, and fresh fruit for added fibre and antioxidants,' advises ...

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...