8 Vegan Frozen Meals Nutritionists Love Amy’s Gluten Free Tofu Scramble Frozen Breakfast Wrap is a good plant-based and gluten-free option, says dietitian and diabetes care specialist Vandana Sheth.

Pre-made salads, shredded cheese, and frozen fruits and vegetables ... check out the American Diabetes Association’s Diabetes Food Hub for inspiration. “Breakfast can be a difficult meal ...