Some of the best plant-based sources of protein include whole soy products like edamame or tofu ... diet by sprinkling it on salads, eating it as a snack, or mixing it into stir-fried rice.

While tofu is highly processed and usually a no-no for a keto diet, this plate has far more pros than cons: high-fat, ...

Tofu is a healthy option for those on a plant-based diet ... fried tofu for a special occasion," Proctor says. Insider's takeaway For most people, tofu can be a healthy and low-calorie source of ...