fresh fruit, and a cup of coffee. Can You Switch Up The Toppings On This Toast? While our sardine and tomato toasts recipe ...

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

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I like to make this recipe with fresh sardines, but if you can't find them, use another type of oily fish, such as anchovies or mackerel (cut the latter into smaller pieces). Filleting small fish ...

Opting for canned sardines rather than their fresh counterparts can help to minimize ... or on a slice of toast without the need for thinking about extra seasonings. Thanks to their high omega ...

Sardines and tomatoes on toast is the perfect meal to kickstart the day. For a start, it’s ready in five minutes. There’s no cooking involved, the ingredients are relatively cheap and it’s ...

then spread onto whole-grain toast for a quick and nutritious snack. In Salads: Toss sardines into a fresh green salad to add protein and a savoury twist. In Pasta Dishes: Stir sardines into your ...