The Kind of Blueberry is a riff on the Aviation cocktail developed by bartender and author Jim Meehan. This gin cocktail has ...

One study found that a group of older adults (65-80 years old) improved their cognitive function after eating freeze-dried blueberry powder for six months. A smaller study conducted in a younger ...

Participants consumed freeze-dried blueberry powder equivalent to 1.5 cups daily – a practical dose mirroring real-world intake, chosen to maximize polyphenol exposure without digestive discomfort.

Try adding strawberries to chocolate chip cookie dough or roll those premeasured mounds of white chocolate macadamia nut cookie dough in pulverized blueberry freeze-dried fruit powder. You can ...

Additionally, in a small 2015 study, postmenopausal women with elevated blood pressure who digested 22 grams of freeze-dried blueberry powder daily for eight weeks saw a significant decrease in ...