Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

"If you are following a gluten-free diet ... approach to fitness-friendly eating. Instead of selecting from certain recipes on your own, with Trifecta Nutrition you're paired with a registered ...

My parents are of Indian origin and, even though I grew up in the United Kingdom, they taught me to prioritise studying instead of fitness ... follow the meal plans, and drink more water.

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.