But when you come up with a seven-day weight loss workout plan, make sure to include aerobic activities, strength training ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

This weight-loss fitness program involves both strength training ... Keep your weekends free. However, any weight-loss ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free time. Before joining CNET, Caroline wrote for past CNN anchor ...

Exercise helps to maintain a healthy weight and counters the loss in muscle mass that accompanies weight loss, according to Mayo Clinic. The best weight loss program for you will be one you enjoy ...

Best for: Men who want to reach their weight loss goals and improve their nutrition through calorie tracking Price: Free basic version. $40/year for premium plan Like most of the other fitness ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the ...

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight loss ... offer group programs. Exercise is encouraged ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...