"I love this Smith Machine by Mikolo. It is the perfect tool for a home gym and a great value," says another. Walmart offers free shipping on orders of $35 or more. Walmart+ members get free shipping ...

While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

(No gym-bro machine intimidation here, thank you very much!) But, there’s plenty of perks of working with free weights (more on that in a sec). Here’s what you need to know to get started ...

Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing ...

“Many women feel more comfortable working out in an environment where they are free from unwanted attention ... that they can ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No matter your goal, nearly every piece of workout equipment in the gym (or ...

Remember, those same fitness buffs once picked up a free weight for the very first time. So, how do you get over that gym fear in order to start doing free weights? Can you just stick to the ...

When it come to training with free weights or machines, rarely has the fitness world been so divided. On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells.