Warming up before exercise helps kids stay ... can serve as a good warm-up for kids. Convincing kids to warm up can be a tough sell. Feel free to make it fun and silly, and don't be afraid to ...

Short on time? No worries! Here's a quick and effective warm-up routine that takes just 5 minutes. Why is warming up before a workout important? Warming up is more than just "warming up your muscles." ...