I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

Spanish research shows how a specific keto diet may reverse biological aging by 6+ years in people with obesity, offering new ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 ...

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...

A 4:3 nonconsecutive intermittent fasting regimen was more tolerable and yielded somewhat greater weight loss at 1 year than ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.