Want to get stronger but also love yoga? You can! Yoga isn't just about stretching and relaxing. You can use yoga moves to ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

The Peacock Pose, known in Sanskrit as Mayurasana, is an advanced yoga pose renowned for its incredible ability to strengthen ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

This is Yoga for Your Heart ... breathing deeply. These poses help to bring more oxygen into the bloodstream. One more into the Twist. Left hand on the ground. Right arm to the sky.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...