This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

"Pain is subjective, and if reflexology helps ... A small 2019 study of hospitalized women with heart-attack-related issues found foot reflexology reduced both depression and anxiety scores ...

Practitioners of reflexology claim pain is actually blocked energy called 'chi' found along around 23 meridians or 'energy pathways' in our hands (or feet). By pressing certain 'reflexes' or ...

It was seen that foot reflexology reduced anxiety and pain in pregnant women. It also shortened the stages of labour. You can ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article includes a list of things to try.

Reflexology, a traditional healing art dating from the ancient Egyptians and Chinese, involves manipulation of pressure points in the hands and feet and is often used to ease period pain ...

“Using maps of the body on the foot, certain parts ... “The benefits of reflexology are thought to include lowering anxiety levels, reducing pain, supporting digestion and inducing relaxation ...

• Due to a lack of evidence, the benefits and harms of acupuncture for babies undergoing painful procedures are unclear. • Well-designed and thoroughly reported studies are needed to shed light on the ...