The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to ...

Toe cramps can also be caused by muscle spasms in another part of your foot and ankle that radiate to your toe. Cold temperature exposure: Cold temperatures cause your body to divert blood flow to ...

Toe spreads are easy and highly beneficial for improving your toe flexibility. Sit in a comfortable position with your feet ...

Treatments include rehydrating, stretching, and massage. A leg cramp is a sharp, sudden contraction or tightening of the muscle in the calf, which usually lasts a few seconds to a few minutes.

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common reasons and what you can do next.

The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based on expert insight.

Common reasons for foot or ankle pain include overuse, improper shoes, fractures, sprains, bunions and systemic conditions.

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

Perhaps you’ve already tried remedies like using heating pads, taking muscle relaxers or eating potassium-rich bananas. If you’re still struggling with charley-horse-like leg cramps ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.