Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

Medically reviewed by Jennifer Steinhoff, MD Commonly referred to as the heel bone, the calcaneus is the bone in the heel of ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

It supports the arch of the foot. Small injuries to the plantar fascia can cause inflammation and symptoms. The injury is usually close to where it attaches to the heel bone. What are the symptoms?

It happens when the band of tissue that links your heel bone to the front of your foot gets inflamed. In lots of cases, there's no clear reason why. Another common culprit, corns. These thick ...

the pain will be due to discomfort in the plantar fascia tissue – the band of tissue that links the heel bone to the toes on the underside of your foot. You can find out more about the condition ...

Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

‘When your foot strikes the ground your arch will start ... ‘The plantar fascia runs from the heel bone and fans out into the base of the toes and helps support the arch,’ says Clark-Morris.

such as a stress fracture or heel spurs. Cuboid syndrome can also develop at the same time as a stress fracture in another part of the foot. However, stress fractures of the cuboid bone itself are ...