Medically reviewed by Jennifer Steinhoff, MD Commonly referred to as the heel bone, the calcaneus is the bone in the heel of ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

The agony of pain on the outer side of foot Pain on the outer side of your foot can range from annoying to debilitating. When the stabbing, burning, or aching is severe, it can limit your ability to ...

Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

It happens when the band of tissue that links your heel bone to the front of your foot gets inflamed. In lots of cases, there's no clear reason why. Another common culprit, corns. These thick ...

the pain will be due to discomfort in the plantar fascia tissue – the band of tissue that links the heel bone to the toes on the underside of your foot. You can find out more about the condition ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

Balancing exercises strengthen your proprioception, crucial for stability in the ankle joint. Begin by standing on one leg, ...

‘When your foot strikes the ground your arch will start ... ‘The plantar fascia runs from the heel bone and fans out into the base of the toes and helps support the arch,’ says Clark-Morris.

Fans quickly branded the reality TV star "innovative," with some predicting the heel ... foot (Instagram/Kim Kardashian) Over the summer, she broke her index and middle fingers so severely that ...