Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of leg muscles that happen during sleep. It feels like a spasm and they ...

Leg cramps are uncontrolled muscle contractions that can be so painful they can waken you from sleep. They occur in ... found that while quinine use did reduce the number of leg cramps, it didn ...

DR MARTIN SCURR replies: Nocturnal leg cramp, a miserable and sleep-depriving affliction ... for several hours after the cramp has gone away. While we don’t know what causes it, some factors ...

Magnesium oil is a concentrated solution of magnesium chloride in water extracted from seawater or natural mineral deposits ...

MOST of us will experience the torture of muscle cramps at some point in our lives. Whether it’s during or after exercise or ...

It can come in the middle of the night, while you’re out walking or just sitting at your desk. Sudden and seemingly random foot cramps like these can have various causes, according to Dr ...

If you have a troubled sleeping pattern, then massage your feet with these 5 oils. In this article, we have mentioned the 5 ...