try adding kefir into your diet. The fermented dairy drink is low in lactose and contains around 60 or so unique probiotic ...
Cornbread is a hearty Southern staple and the perfect side for a variety of dishes. If you want to make cornbread without milk, this easy swap works well.
If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...
Supermarkets and health food shops are awash with milk alternatives ... staring blankly down an aisle of plant-based milk alternatives, with no idea which to choose. In terms of cooking, any ...