Fruits aren't generally high in protein compared to animal-based proteins and legumes, but there are some fruits that offer a ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

A new study has linked ultra-processed foods to thousands of early deaths, warning that they make up too high a proportion of ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

Lean protein foods are the healthiest pick—so we caught up with a registered dietitian to list some lean protein options and tips for how to eat more of them. Here’s what to know about this important ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

Kardashian spoke with PEOPLE about the launch of her new health-conscious food brand and her plans to shake up the snack ...

THOSE THINGS SAFELY. WE ALWAYS HEAR PROTEIN SO IMPORTANT FOR A HEALTHY DIET. BUT WHY DO OUR BODIES NEED IT? AND HOW MUCH SHOULD WE BE GETTING? KOAT, UNM HEALTH EXPERT DOCTOR ASH ANSWERED THESE ...