A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

While many know fibre is essential, few realise just how many everyday foods ... high-fibre snack. Berries are well known for their antioxidant properties, but raspberries also contain a high ...

High intake of foods like ... impact on inflammatory markers. When food is fried, some of the water it contains is replaced with fat. This increases its calorie content, which can contribute ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

In addition, we recommend you reduce the energy density of your diet and increase the amount of fibre ... a vegetable – they are a starchy food, high in calories and with a high GI, so should ...

and “Just 1 calorie!” However ... in 2019 showed that participants whose diets contained high amounts of ultra-processed foods gained more weight compared to those who ate a diet rich in ...