Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Instead, a diet pattern for weight gain should emphasize minimally processed ... Combine your dietary efforts with a structured strength or resistance training program. This can help promote muscle ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

There are many mechanisms at work here, but the blood sugar increase is probably secondary to the weight gain, rather than ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

(The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer.) Turner believes regulating your hormones can help you lose weight.

I read some years ago that the weight gain associated with antipsychotics ... Still, a healthy diet with a large variety of foods, especially plants, will help keep your colon in the best shape ...