Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

and preventing future weight gain. They’re also high in calories for their small size. If you find it difficult to eat more calories, consider adding nuts to your diet to increase your caloric ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

For those striving to maintain a healthy lifestyle, holiday celebrations can feel like a minefield of dietary pitfalls, bound ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Sticking to a healthy diet is one of ... “Ultimately, weight loss comes down to using more calories than we consume, and eating too much food leads to gaining fat, even if those foods are ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

A diet expert has said that cutting carbs out ... “Carbohydrates at night don’t make you gain weight. They won’t cause weight gain by themselves since it depends on the energy balance ...