foods containing non-heme iron are also an important part of an anemia diet, given the risks associated with eating too much red meat and saturated fats found predominately in animal products.

B12 deficiency is often caused by veganism, Crohn's disease, or pernicious anemia. To treat vitamin B12 deficiency, take B12 supplements and consume more b12-rich foods. Vitamin B12 is a water ...

Pernicious anemia is a type of megaloblastic anemia that makes it difficult for you to absorb vitamin B12 from the foods you eat. Pernicious anemia is associated with a number of medical problems ...