Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

If consumed in large quantities, high-fat dairy products like milk, butter and cheese may cause you to gain weight around your abdominal area. Greek yoghurt is a healthy addition to your diet but ...

Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

A weight-loss doctor has ... keep a close eye on the labels so you know exactly what you’re putting in your body. “Make sure you are eating a variety of foods from different groups to ensure ...

Mithai is low in fiber and can make you feel hungry ... with quite mouthwatering foods, sweets, and feasting galore, which, when eaten mindlessly, results in weight gain. Traditional treats ...

To help you identify patterns that might contribute to rapid weight gain, consider keeping up with daily food tracking and an ... Overeating may cause you to feel full, possibly leading to ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively ... than other foods, leading people ...

You can make it clear that they don't have to ... can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. Even if you can eat whatever you want and ...