Medically reviewed by Kayla Girgen, RD Gaining weight and building lean body mass (muscle) requires thought and planning.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Both protein and fibre play important roles in controlling hunger and preventing frequent snacking. Foods rich in protein ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Having a hysterectomy can increase your odds of weight gain. But there are steps you can take to prevent this from happening ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...