A nutrient-rich diet may help your hair grow. But it’s only one piece of ... However, vitamin deficiencies can negatively affect hair health. Foods high in protein, omega-3 fatty acids, iron ...

So, keep reading for some expert-approved tips on how to make your hair grow faster ... and including iron-rich foods, ...

Eggs are one of the most complete sources of protein available, and protein is absolutely essential for hair growth. Your ... foods, refined sugars, and excessive alcohol can also make a ...