During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...

Estrogen is a crucial hormone in the body, especially for women's sexual and reproductive health ... Whether you're dealing with high or low estrogen, certain foods can help restore balance. Broccoli, ...

Medically reviewed by Ashley Baumohl, RD Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen ...

You can’t directly obtain estrogen from the foods you eat. However, what you eat can either raise or lower your estrogen levels indirectly. During perimenopause, your estrogen levels can ...