Phytoestrogen is naturally found in many plants. Dietitians explain the impact on cancer risk, menopause symptoms and who ...

Navigating the hormonal shifts of menopause can bring a range of uncomfortable symptoms. Fortunately, dietary choices can ...

Discover 9 research-backed foods that fight endometriosis pain naturally by reducing inflammation, balancing hormones and improving symptoms without medication.

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as increased cholesterol levels.

According to a recent study, not all plant-based diets are equal, but a focus on whole, minimally processed plant foods could ...

In women who have low levels of estrogen after menopause ... scientific evidence about whether consuming plant estrogen in soy foods can help, so it doesn’t recommend it as a way to relieve ...