Estrogen is a crucial hormone in the body, especially for women's sexual and reproductive health ... Whether you're dealing with high or low estrogen, certain foods can help restore balance. Broccoli, ...

While hormonal therapy is an option, many women ... healthy estrogen levels. Phytoestrogens are plant-based compounds that mimic the effects of estrogen in the body. Including foods rich in ...

Medically reviewed by Aviv Joshua, MS, RDN Hormones are chemical messengers that the glands of your endocrine system produce.

In most communities, if you really wanted to take a taste of tofu or other soy products, you had to venture instead into a health-food ... which women who had hysterectomies received estrogen ...