It’s both American Heart Month and National Cancer Prevention Month. And whether we’re talking about cancer, heart disease, diabetes or other chronic diseases, healthy eating applies to all. When it ...
Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...
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Eat this, not that: The best (and worst) foods for longevityA comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...
Russian doctor Anna Valchuk explained to sb.by which foods produce a beneficial effect on the nervous system, and which undermine its ...
Consuming enough fibre can reduce the risk of developing various chronic diseases including type-2 diabetes, cardiovascular ...
We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...
Dietitian Nijya Noble suggests limiting processed foods, sugary beverages, refined carbohydrates, and high-sodium foods like ...
Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...
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