You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

If you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance inflammation is at play.

Cancer is a complex group of diseases and is often caused by a combination of genetic, environmental, and lifestyle factors.

That said, the canned food aisle is a big place ... In fact, research has found that tomato-rich diets may help lower triglycerides, oxidative stress and inflammation, all of which play a role ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Some foods boost other organs ... antioxidant and anti-inflammatory properties that work to reduce neuroinflammation and oxidative stress in the brain so that it can function at its best.

Learn about other foods that are high in antioxidants ... A 2024 study in animals suggests that phycocyanin may help reduce damage from oxidative stress relating to strenuous exercise.

The high antioxidant content of curry leaves helps reduce oxidative stress and inflammation which are two key factors that contribute to high cholesterol levels. Curry leaves can stimulate the ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

How to include in your diet: Eat 1-2 Brazil nuts daily as ... Selenium helps in reducing oxidative stress, boosting the immune system, and promoting overall cellular health. Just a small serving ...