Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

High cholesterol ... supplements, and foods with added stanols and sterols, like fortified orange juice and spreads. Flaxseeds contain omega-3s, soluble fiber, and polyphenols, a compound found ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

Food prices rose to their highest level in 18 months in October, with the prices of almost all commodity groups rising, led by vegetable oils, the Food and Agriculture Organization of the United N ...

You can also have salads without added fat. For the purposes of this diet, potatoes do not count as a vegetable – they are a starchy food, high in calories and with a high GI, so should be avoided.

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

it’s usually not enough to get you to the recommended 15 grams or so of protein per meal without anything else. “The key issue here is that many of these so-called ‘high-protein’ foods are secondary ...