Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

High cholesterol ... supplements, and foods with added stanols and sterols, like fortified orange juice and spreads. Flaxseeds contain omega-3s, soluble fiber, and polyphenols, a compound found ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake can raise cholesterol and increase the risk of heart disease.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Food prices rose to their highest level in 18 months in October, with the prices of almost all commodity groups rising, led by vegetable oils, the Food and Agriculture Organization of the United N ...

Keep off-limit foods out of sight. Clearing high-FODMAP items from your kitchen is a good way to avoid temptation and make the process easier. Following a low FODMAP diet involves three steps ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...