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Dark Chocolate: Good news for chocolate lovers! Dark chocolate is packed with antioxidants that help reduce inflammation and support heart health.

Foods high in ... some common soy products: High-quality cocoa products are good sources of minerals like iron and magnesium. Cocoa products also offer flavonoid antioxidants.

It’s both American Heart Month and National Cancer Prevention Month. And whether we’re talking about cancer, heart disease, diabetes or other chronic diseases, healthy eating applies to all. When it ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Read on for a list of skin-friendly nutrients and the foods that are richest in them. Many dermatologists believe that the major antioxidants ... your intake of foods high in omega-3s.

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Crowberries score particularly high on the Oxygen Radical Absorbance Capacity (ORAC) test, the primary way that researchers measure antioxidants in food. “A score of 40 is considered very high.

‘Eat the Rainbow’ In our “Long-Life Era Longevity Cookbook” (due at the end of the year), Dr. Jean Bokelmann and I emphasize one key rule: If you’re looking for foods high in ...