You can increase your daily energy intake by eating higher-calorie foods. This can help fuel your body and help you gain weight. However, not all high-calorie foods are equally nutritious.

For foods to give you that much-needed boost, you need to eat the right ones at the right time. There's nothing worse than skipping meals. Your body needs fuel, just like a car. If you don't ...

swear by supplements and foods with creatine for boosting performance. To dive deeper into how creatine benefits the body and the best ways to fuel your muscles naturally, I connected with ...

“The body needs sugar to have energy and survive, so getting sugar from nutritious foods that have other nutrients is more beneficial than getting it from candy, donuts and soda that don’t have any ...

The digestive system is the series of tubelike organs that convert our meals into body fuel. There are about 30 ... Along the way, food is broken down, sorted, and reprocessed before being ...

Whether you’ve jump-started your ... your body needs to stay well-nourished – all while knowing exactly how many calories you are drinking or eating. In addition, it’s convenience food ...

High-protein foods help fuel your body for the day, making them an integral part of any eating plan. While a morning scramble is an easy way to get a boost (eggs boast 6 grams of protein and 13 ...

Time to inflict senseless violence on a defenceless jelly baby to learn about…food as fuel! All living things ... joules are in this jelly baby. Our body uses food like a steam train uses ...