Medically reviewed by Allison Herries, RDN For many people, moderating carbohydrates (carbs) by eating low-carb foods is ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Is "carbophobia" or the fear of carbohydrates really justified? Find out why carbs are essential for your health, how to ...

In an effort to cash in on the low-carb craze, food manufacturers have invented a new category of carbohydrates known as "net carbs," which promises to let dieters eat the sweet and creamy foods ...

Canned salmon is a carbohydrate-free food that's very high in protein. A 3-ounce serving of canned salmon contains nearly 20 grams of protein. The same serving also has 4.27 grams of omega-3 fatty ...

Knowing which carbs have a high glycemic index can help control your blood sugar. But freezing your carbs can also prevent these spikes. “When foods like rice, pasta, and potatoes are cooked ...

I hate to break it to you but all these “carb loaded” foods you are cutting out to slim down also have FAT! So when people go around saying they dropped 15 pounds cutting out carbs ...

Author, producer, and plant-based advocate Dan Buettner has said that a healthy diet should include plenty of complex carbohydrates ...

Not all carbs are the same, as different types have unique effects on blood sugar. The glycemic index (GI) is a measurement system that ranks foods according to their effect on your blood sugar ...

Sometimes we have clients who are on a restricted amount of carbohydrates because of diabetes. Carbohydrate counting can help ...