A Full Breakdown of the Four Menstrual Cycle Phases—and What to Expect During Each One
I talked to two ob-gyns and two mental health experts to find out what happens to menstruating people’s bodies and minds ...
Lifestyle.INQ1d
Eating for your cycle: Fresh flavors and energizing food for your cycle’s follicular phase
These watermelon gazpacho and kamote-chickpea toppers recipes are perfect to add to your meal plan during the second phase of ...
Her Campus7d
Understanding the Four Phases of Your Menstrual Cycle: How Your Body and Mind Shift Every Month
Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...
Verywell Health on MSN5d
Do You Burn More Calories on Your Period?
No, you don’t burn a significant number of additional calories when you’re resting and on your period. Learn why research is ...
AOL5d
A Full Breakdown of the Four Menstrual Cycle Phases
First, there’s the menstrual phase and the follicular phase (these two actually overlap), then the ovulatory phase, and finally the luteal phase. Everyone experiences these phases in their own ...
The Sun28d
How to fast (and lose weight) by hacking your cycle – and the day of the month you should NEVER diet
You may just want to fast in your follicular phase and then go back to regular eating in the luteal. If you don't want to try the 16:8 intermittent fasting method, give a 10-hour feeding window ...
U.S. News & World Report1mon
'Cycle Syncing' Doesn't Boost Strength Training Results
The follicular phase is characterized by peak estrogen levels, while the luteal phase is when progesterone levels are at their highest. Weight lifting did promote the growth of new muscle ...
British Vogue23d
What Is Seed Cycling And Can It Really Help With Balancing Your Hormones?
the follicular and the luteal, with each marked by its own important event – menstruation at the beginning of the follicular phase and ovulation at the beginning of the luteal phase. “We can imagine ...