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Folate and folic acid are terms that identify vitamin B9. Folate actually refers to the tetrahydrofolate (THF) derivative found naturally in fresh fruits, vegetables and beans. Folate is a natural ...
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Folate vs. Folic Acid: Which Is the Better Form of Vitamin B9?Taking folic acid on an empty stomach allows for better absorption (100% absorption) than taking it with food (85% absorption). Food folates are in the tetrahydrofolate (THF) form and, when ...
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