The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

Planks are one of the BEST exercises to strengthen your abs and improve stability! In this video, we’re showing you 10 beginner-friendly plank exercises that will help you build core strength ...

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Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

This move also works the rectus abdominis, as well as the upper abs and obliques, giving a nice rounded workout in one fairly simple manoeuvre. Lay flat, rise into a crunch and ensure the back of ...

Everyone wants flat abs. Belly fat is not just ... foods in controlled portions) and regular exercise are the strengths of The New Abs Diet for Women, says Christine Rosenbloom, PhD, RD, Georgia ...

this isn’t the workout for you. It won’t give you a flat stomach or a snatched waist Another pet peeve as a fitness editor is the idea that workouts like this can give you the flat stomach of ...

Sugary foods like cakes, cookies, and chocolates are a big no-no after 6 pm.Photo Credit: iStock Are you striving for a flat stomach but struggling to achieve it? Have you attempted various diets and ...

After your workout, these four simple steps suggested by Vimal can help you maintain a flat stomach and keep the weight off. Sometimes, especially after a HIIT workout, all you want to do is sit down.