The FITT principle is a tried-and-true method of putting together an efficient workout plan. It’s especially useful if you’re someone who thrives on structure, as you can think of the ...

But what if I told you there's a simple formula to organize your workout? It's called the FITT Principle, and it's like having a basic map to create your own path to wellness. FITT stands for four ...

Ever heard of the FITT principle? It stands for Frequency, Intensity, Time and Type of Exercise. The FITT principle can apply to any type of resistance training including aerobic strength ...