The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

For decades, women have followed fitness and nutrition advice developed for men, only to end up frustrated when the same ...

Golfer Paige Spiranac refused to apologize for showing off her body in a sexy post on social media on Tuesday, April 1, ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

"My doctor labelled me as 'overweight' and borderline 'obese.' The doctor barely looked at me before making that assessment," ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy. If losing body fat is one of your ...

Meghan Trainor discussed her body transformation at the 2025 Billboard Women in Music event in Inglewood, Calif., on Saturday ...