Yes, you can do cardio and weights on the same day. Combining both exercises effectively helps improve overall health, build muscle, and burn fat, but ensure adequate recovery between workouts. But ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Before strength training, I could barely walk a mile, and now, I can run three miles pain-free. I also gained a level of confidence I never thought I could have. I truly found myself again after ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Of all the debates that exist in the fitness world, the great cardio-before-or-after-weight training conversation is a biggie. That’s because the “right” answer to this question depends on y ...

According to Fiit’s fitness programme manager Sean Kazab ... But if you want to maximise recovery also, you should eat both before and after training.” While the necessity of pre-workout ...