Many of the women of One Spark Fitness are over 50 and are using fitness to combat the physical changes that come with menopause. (Photos submitted by One Spark Fitness) “Plus, we personalize our ...

When Tina Mann, 55, of Montgomery County, works out at One Spark Fitness in Phoenixville six days a week, it isn’t just a place to keep up her physical fitness. Instead, it has become a ...