A Chef Explains Why Fitness Foods Taste So Awful—And What You Can Do About It
But beyond taste and marketability, sweetness plays a functional role in health foods. It helps balance bitter and earthy ...
Golf fitness: One exercise that checks all the boxes
Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee ...
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'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels
Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build ...
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Meet the women of CrossFit: how CrossFit boxes are working to improve female body image and confidence
and she explains that she has a similar approach to fitness at her box: “We try to take the focus away from the scales and put it into performance, how they’re feeling and confidence.