A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio
THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just ...
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Diet Dilemmas: Portion Distortion
Thanks to inflated portion sizes, you probably are ... for keeping portions healthy and sensible. Eat portions the size of a small fist. The best way to figure out how much you're eating is ...
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Understanding portion sizes
Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...
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Study finds 89% of portions we eat are bigger than the recommended serving size
carbs a clenched fist and fats the size of your index finger. ・Stretch your favorite recipes: You can still enjoy all your favorite foods, but eat a smaller portion and bulk out the meal by serv ...
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Easy Ways to Keep Your Portions Healthy
author of The Portion Teller, loves to use the "handy" method. According to Young, 3 ounces of meat is about the size of your open palm, and a cup of rice the size of your fist. A shot glass is ...