Using a squeeze ball is one of the best ways to relieve tension while improving focus. When you keep squeezing the ball, you ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Just stretch your thumb as far as you can. Hold the position for a second or two, and then return your thumb to the starting position. Repeat 10 times. Then do the exercise with your right hand.

Here are five highly-effective exercises to improve the flexibility and strength of your wrist joints. The wrist flexor stretch targets the muscles on the underside of your forearm. For this exercise, ...

I called this the cross over stretch. Bend that knee, turn that over, keeping your shoulder down, and use that hand to pull over into a stretch. Of course repeat to the other side. I can feel that ...