Also known as filbert nuts, hazelnuts clock in at 4 grams of protein per one-ounce serving. They’re also full of potassium, manganese and magnesium — minerals with anti-inflammatory properties.

Hazelnuts , also known as filberts or cobnuts, are small, round nuts encased in a hard shell and encircled by a papery brown skin. They come from the hazel tree, which is native to Europe and ...

As a filbert fan myself ... This is the case for Meridian Orchards products, which include raw and roasted hazelnuts, nut ...